We have all been there for days where even though we worked hard and long during the day, it's tough to have at least a decent night's sleep. Imagine having to go for days without proper rest and a heavy workload? That's what half the world's population is going through. An astonishing 62% of individuals globally believe they do not get enough sleep. Although sleep quality, patterns, and duration differ by country, one thing is clear: People are still not getting enough sleep!
Sleep is a crucial component of your daily routine which takes up around one-third of your time. Sleep quality is just as important as food and water for life for every organism. If you don't get enough sleep, it becomes difficult for your body to function properly, and you cannot read, concentrate or even keep up with the daily menial tasks. So how does your body reach to sleep? What does sleep entail?
Melatonin - Referred to as the Sleep Hormone - plays a vital part in the body's sleep-wake cycle. Melatonin's major physiological role is to communicate information about the daily process of light and darkness to bodily structures, and its production adapts to night duration. This data is used to organize functions that adapt to changes in the environment, such as seasonal cycles. So when your body lacks Melatonin, it automatically becomes hard for you to sleep.
Melatonin gummies: The next best thing?
Now we know how big of a role melatonin plays in our sleep cycle! The next question that naturally comes to our mind is how do we make use to increase sleep? Can we trigger melatonin to be produced artificially? Or can melatonin be introduced artificially to our bodies to help us fall asleep? Generally, Melatonin is available as pills, capsules, soft gels, lozenges, gummies, tinctures, and other formulations over-the-counter in many pharmacies and health supplement stores. Melatonin is generally marketed in dosages ranging from 1 mg to 10 mg, although there is no daily suggested quantity. Starting with the lowest doses and progressively increasing your consumption until you discover the quantity that works for you is usually recommended by healthcare specialists.
Introducing the Superstar: Nidra Nutrition’s Sleep Well Gummies
While the greatest means of increasing your sleep quality include regular exercise, a balanced diet strong in antioxidants, and sticking to a good bedtime routine, you may occasionally need something more to push you over the abyss into a lengthy and deep slumber.
And for that, we have just the right product for you! Our Sleep well gummies include the perfect levels of melatonin, as well as other unique compounds derived from organic and natural sources, to help you regulate your sleep cycle and keep your body healthy and active all day! Nidra Sleep Well gummies are a box of nutrient-dense deliciousness, including therapeutic ingredients such as Brahmi and Chamomile extract, which has been clinically shown to help troubled sleepers fall asleep, quiet the mind, and reduce mental anxiety.
What’s special about Nidra’s Gummies?
Now that you know what the gummies contain, you must understand how the gummies work to ensure maximum effectiveness. So let's start from the beginning. Some of the basic functions of our gummies include:
Helping your sleep cycle:
Melatonin, a hormone produced by the pineal gland at night, acts as a time cue to the biological clock and promotes sleep anticipation in the brain's default mode network (DMN); these effects may explain the increased sleep propensity in circadian rhythm sleep disorders and the improved restorative sleep in older people.
Jet Lag from Travelling:
Jet lag is frequent among flight travelers who fly across many time zones. It occurs when the body's intrinsic rhythms are out of sync with the destination's day-night cycle. While jet lag is a transitory ailment that will subside as you acclimate to your new time zone, it can cause problems during and after a journey. Melatonin is quite effective in preventing or reducing jet lag, and it appears to be safe to take on a short-term basis.
Melatonin is a hormone that your body produces naturally. It aids in the regulation of your sleeping habits. For short-term sleep issues like insomnia, you can take a synthetic form of melatonin. Melatonin can be used by anybody, from adults to children, who thinks that their night's sleep isn't as full and complete as it should be. Melatonin can assist with insomnia symptoms, and the greatest part about Nidra's gummies is that they aren't habit-forming and don't become something you require for a full night's sleep!
The Secret to our Awesomeness:
Now that we’ve established what it can do, everyone must be curious about what it actually contains! So Apart from the main 4 - Melatonin, Pectin, Guar Gum, and Brahmi, there are other ingredients that can help your body in one way or another. Some of them are sugars, liquid glucose, acidity regulator(E330), L-theanine, chamomile extract, natural grape flavor, and natural mixed-berry colour. And the rest are our Secreeeet….
So now that you’ve seen and know what Nidra gummies are all about and do, It’s high time that you experience this goodness first hand! Let us know how you slept the day after!